By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Get in the best shape of your life
Our expert coaching, proven programming, and supportive community will help you build strength, achieve your goals, and thrive in every aspect of life.
Free ConsultationReach new heights
Unlock your potential. Each workout is personalized to you so you can achieve the results you want.
Stronger together
Achieve more together. Enjoy the motivation of our community while receiving expert coaching, support, and accountability from our team.
Expert guidance to accelerate your progress
We tailor every program to help you meet your goals. We take out the guesswork so all you have to do is show up.
Every body is unique.
Find something that works for YOU
.jpg)
Small Group Training
A personalized strength and conditioning program that feels like personal training in a dynamic small-group setting. Designed for all fitness levels, it combines expert coaching, functional movements, and varied workouts to build strength, boost endurance, and improve mobility—all with the motivation and support of a close-knit community.
Learn More
1:1 Personal Training
The 1:1 Personal Training program at ThriveFit Training offers fully customized workouts tailored to your goals, fitness level, and needs. With a dedicated coach by your side, you'll receive expert guidance, accountability, and real-time feedback to ensure safe, effective progress. Whether you’re looking to build strength, improve endurance, enhance mobility, or boost athletic performance, personal training provides the fastest path to results in a supportive, focused environment.
Learn MoreGetting started is easy
01
Book a Free consultation
It’s simple: understand your current fitness level, clarify your goals, and see how we can help. Get your questions answered and feel confident you’ve made the right choice.
02
Personalized Training Program
Get personalized guidance tailored to your goals, with our support every step of the way to ensure steady progress.
03
Reach your fitness goals
We’re here to help you build healthy habits and routines that make staying on track simple and stress-free.
No gimmicks or fads. Science-backed strength training to help you move better and feel your best.
Starting a new workout routine can feel overwhelming, but don’t worry—we’re here to make it simple and fun.
Kevin VanDyke started ThriveFit Training because he faced the same challenges many of our clients do: overcoming the daily obstacles to living a healthy, balanced life.
We don’t believe in quick fixes or gimmicks; we’re committed to your long-term success and well-being. Many of our members were in the same position as you before they joined ThriveFit - no energy, failed weight loss attempts, and low confidence.
Try our proven ThriveFit program and see improved energy levels, fat loss, muscle gain, and new levels of confidence.
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
This is some text inside of a div block.
Come visit us
145 Hilden Road, Suite 109, Ponte Vedra, FL 32081
Get DirectionsPonte Vedra
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Curious how we can help? Talk to us!
No items found.