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We Help Busy Adults Feel Better, Get Stronger, and Live Pain-Free
Our expert coaching, science-backed strength training, and personalized approach will unlock your true potential.
Free ConsultationReach new heights
There's more to strength training than defined muscles and a toned physique. Explore the life-changing benefits of strength training and become the best version of yourself, in and out of the gym.
Built for longevity and confidence
Our training programs focus on sustainable strength, functional movement, and mindset. You'll start to love the way you look and feel with safe and effective strength training.
Accelerate your progress
We help you set goals, stay motivated, and see real, sustainable results. You'll have the structure, support, and community to succeed — so you're never going at it alone or left guessing.
Every body is unique.
Find something that works for YOU
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Small Group Personal Training
Step into our Ponte Vedra gym alongside other people just like you, striving for their own goals. Together, you'll participate in well designed training programs, while still getting the one-on-one attention you need. Small group personal training is a great place to strengthen your resolve as well as your muscles, and we keep groups small and focused.
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1:1 Personal Training
Whether you're new to fitness or getting back into a routine, we tailor our personal training programs to meet the needs of every single person. Our coaches take the time to advise you on everything from form to focus, and always make you comfortable in our gym.
Learn MoreGetting started is easy
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Book a Free consultation
It’s simple: we'll meet with you to understand your current fitness level, clarify your goals, and see how we can help. Get your questions answered and feel confident you’ve made the right choice.
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Personalized Training Program
Get personalized guidance tailored to your goals, with our support every step of the way to ensure steady progress — no plateaus or feeling stuck in a rut here.
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Reach your fitness goals
We use our resources to support your goals, like InBody scans, Myzone performance tracking, and healthy nutrition by Kathy's Table. We’re here to help you build healthy habits that make staying on track simple, stress-free, and measurable.
Safe and effective strength training to help you move better and feel your best.
Starting a new workout routine can feel overwhelming—but at ThriveFit, we make getting stronger simple, supportive, and life-changing.
We believe strength is the foundation for living a healthier, more confident life. It improves everything: energy, mood, mobility, and the way you show up each day. That’s why Kevin VanDyke started ThriveFit—because he faced the same challenges many of our members have: low energy, stalled progress, and the struggle to stay consistent in a busy life.
Our mission is to help you break through those obstacles with a proven, structured program and a community that genuinely cares. Many of our members walked through our doors feeling unsure, exhausted, or discouraged—now they’re stronger, more energized, and more confident than ever.
If you’re tired of traditional gyms and want expert coaching, a welcoming community, and workouts that help you look, feel, and perform at your best, ThriveFit is the place for you.
Come train with us, build real strength, and become the strongest version of yourself—inside and out.
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Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
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Come visit us
145 Hilden Road, Suite 109, Ponte Vedra Beach, FL 32081
Get DirectionsPonte Vedra
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Curious how we can help? Talk to us!
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