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Get in the best shape of your life
Our expert coaching, proven programming, and supportive community will help you build strength, achieve your goals, and thrive in every aspect of life.
Free ConsultationReach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Guidance tailored toward your fitness goals
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
Every body is unique.
Find something that works for YOU
Small Group Training
Dynamic strength and conditioning program designed to help participants of all fitness levels achieve their goals. Led by experienced coaches, the program emphasizes functional movements, varied workouts, and a supportive group environment. Through a balance of strength training, cardio, and mobility exercises, participants can build strength, improve endurance, and enhance overall fitness in a motivating group setting.
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1:1 Personal Training
The 1:1 Personal Training program at ThriveFit Training is designed for individuals seeking personalized guidance in strength and conditioning. Workouts are tailored to meet each client's specific goals and fitness level through one-on-one sessions with a dedicated trainer. This program focuses on improving overall strength, endurance, and athletic performance in a supportive gym environment.
Learn MoreGetting started is easy
01
Book a Free consultation
It’s simple: clarify your goals, see how we can help, and experience a sample workout. Get your questions answered and feel confident you’ve made the right choice.
02
Find a plan that works for you
Get personalized guidance tailored to your body, with our support every step of the way to ensure steady progress.
03
Reach your fitness goals
We’re here to help you build healthy habits and routines that make staying on track simple and stress-free.
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Our community sets us apart and keeps you motivated to show up and thrive.
Starting a new workout routine can feel overwhelming, but don’t worry—we’re here to make it simple and fun.
Kevin VanDyke started ThriveFit Training because he faced the same challenges many of our clients do, overcoming the obstacles to living a healthy, balanced life.
We don’t believe in quick fixes or gimmicks; we’re committed to your long-term success and well-being.
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
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Come visit us
145 Hilden Road, Suite 109, Ponte Vedra, FL 32081
Get DirectionsPonte Vedra
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
