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River City Personal Fitness is now ThriveFit Training!
WHAT WE OFFER
ThriveFit Training in Ponte Vedra, FL, provides 1:1 and small group personal training that prioritizes science-backed, functional strength exercises to build strength and burn fat. Our unique programming does the work for you, so you reap the results without the guesswork.
- Burn Fat and Build Strength – Target fat loss while building lean muscle mass with expertly designed workouts that deliver results, measured with the InBody and Myzone belt.
- Feel Your Best Every Day – Improve your mobility, balance, and overall fitness so you feel strong and capable in and out of the gym.
- Expert Guidance Every Step of the Way – Our experienced coaches tailor every workout to your goals, keeping you safe, motivated, and on track.
- Break the Cycle of Feeling Tired – Say goodbye to sluggish days with training that leaves you feeling energized and empowered.
TAILORED TO YOU
At ThriveFit, we don’t believe in one-size-fits-all workouts. Every session is designed around your personal goals, fitness level, and lifestyle. Whether you’re looking to improve your golf game, reduce joint pain, or increase endurance, our expert coaches create a plan that works for you. We are there to support you every step of the way so you don't feel like you're alone on your fitness journey.
RESULTS THAT MATTER
Our small group and 1:1 personal training sessions combine strength training, mobility work, and functional movement to help you feel stronger and move better in everyday life for years to come. We focus on building a balanced foundation so you can perform and feel your best — both in the gym and beyond. We track your progress on a monthly basis to ensure we're accountable for your results.
SUPPORTIVE COMMUNITY
You’re not just joining a gym; you’re joining a team. ThriveFit is built on accountability and encouragement, with a welcoming atmosphere that helps you stay motivated. Our coaches and members are here to help you push through challenges, stay accountable, and celebrate your wins.
Prerequisites
No fitness experience needed. Book a Get Started Consultation so we can get to know you, your fitness level, and how we can help you reach your goals.
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Curious how we can help? Talk to us!
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
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Come visit us
145 Hilden Road, Suite 109, Ponte Vedra, FL 32081
Get DirectionsPonte Vedra
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