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ThriveFit Small Group Training
ThriveFit Small Group Training
ThriveFit Small Group Training at ThriveFit Training is a dynamic program designed to cater to individuals of all fitness levels - from beginners to seasoned gym-goers.
Members engage in a blend of strength and conditioning exercises that are carefully curated to challenge and enhance their physical capabilities.
As a result, our members see improvements in strength, endurance, and overall fitness levels, all the while burning fat!
TRAINING WITH PURPOSE
The bottom line is that your program should represent an outcome, not some random stack of exercise. We like to keep things simple and focus on long-term results. Exercises are personalized to your fitness level to achieve maximum results in minimum time.
Every ThriveFit small group training session includes four modules: Prime, Power, Strength, and Burn.
We start by warming up the body through foam rolling and mobility exercises to prepare for the workout, but also to get you feeling and moving better.
As we age, we lose power at twice the rate we lose strength, so we dedicate a portion of the workout to power development.
Strength is so much more than just training the muscle. Think of it as a skill. Your goal should be to get “stronger”, but with a focus on the quality of movement, rather than just quantity.
Last, every workout session ends with Burn, a cardiovascular conditioning component. You'll feel the burn, trust us.
Join ThriveFit Training Today
Ready to take charge of your fitness journey and explore small group training? Book a free consultation with the team at ThriveFit ThriveFit Training in Ponte Vedra, FL today.
Our versatile program is tailored to help you achieve a wide range of fitness goals, ensuring that everyone feels welcomed and supported.
Book a consultation today to learn more about how small group training can help you.
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Curious how we can help? Talk to us!
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
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Come visit us
145 Hilden Road, Suite 109, Ponte Vedra, FL 32081
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