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1:1 Personal Training
1:1 Personal Training
Experience personalized fitness training like never before with our 1:1 Personal Training program at ThriveFit Training in Ponte Vedra, FL. Designed to cater to individuals seeking tailored guidance and support in their fitness journey, this program is suitable for participants at any fitness level - beginners, intermediate, or advanced. Our expert trainers will work closely with you to create a customized workout plan that aligns with your goals and abilities.
By enrolling in our 1:1 Personal Training program, you can expect individualized attention, personalized workout routines, and expert guidance every step of the way. Whether you're looking to build strength, improve conditioning, or enhance your overall fitness, this program is geared towards helping you achieve your desired results.
Leverage the benefits of personalized training and take your fitness journey to new heights. Start your transformation today with ThriveFit Training! Embrace a healthier lifestyle and reach your fitness goals with our 1:1 Personal Training program.
How It Works
Discover the exclusive advantages of our 1:1 Personal Training program at ThriveFit Training in Ponte Vedra, FL. When you join our program, expect a holistic approach to fitness that focuses on your individual needs and aspirations. Our experienced trainers will guide you through tailored workout sessions, provide nutrition advice, and offer ongoing support to help you stay motivated and committed.
By enrolling in our 1:1 Personal Training program, participants can enjoy a customized fitness journey that is designed to yield tangible results. Experience the benefits of dedicated attention and personalized coaching in a supportive and encouraging environment. Take the first step towards a healthier and fitter version of yourself by joining our program today.
Unlock Your Potential with ThriveFit Training
Join ThriveFit Training in Ponte Vedra, FL, today and embark on a transformative fitness journey with our 1:1 Personal Training program. Our tailored approach caters to individuals of all fitness levels, ensuring that you receive personalized guidance and support to reach your goals.
Experience the unique effectiveness of our program and witness firsthand the impact it can have on your fitness journey. Take the next step towards a healthier, stronger, and more confident you by signing up for our 1:1 Personal Training program at ThriveFit Training. Your fitness transformation starts here!
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located just off U.S. Highway 1, approximately 2 miles south of Nocatee Parkway. Right next to Fionn MacCool's Irish Pub, in the same office park as North Florida Pediatrics and Baptist Primary Care.
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Come visit us
145 Hilden Road, Suite 109, Ponte Vedra, FL 32081
Get DirectionsPonte Vedra
You don't have to be great to start, but you do have to start to be great.
