InBody Body Composition Test

Don't guess. Test. We love using the InBody 570 to help our clients know the truth about their results and have confidence that their changes and effort are getting their desired outcome.

Most people, when they start with us, have some type of body change in mind. Add strength, lose fat, feel better, and get energy are all common goals. When it comes to losing fat, we no longer look at the scale. Weight is not a measure of fat and weight change can be deceiving. This is why the InBody is so valuable - it eliminates the guesswork from your body composition change. You will know the water, lean body mass, and fat body mass details. You can track real change in these three elements and never guess again. Although, its sometimes obvious when your clothes don't fit like they used to.

For instance, one of our clients recently completed her monthly measurement, and we noticed that her weight had not changed. She had noticed this as well doing her daily weigh-ins. During these seven months, she has used our ThriveFit strength sessions 2x a week and made adjustments to her eating habits. So for the last month, with the scale not really moving, we appreciated the results that the InBody offered. While the scale didn’t change, her body has changed by adding 1.5 pounds of muscle and losing 1.5 lbs of fat.  A copy of her original InBody and the most recent is below and you can see the dramatic change that has occurred during these seven months. No guessing - she has clear data to reinforce and keep her motivated to continue with her habits and lifestyle.

Want to see how your body stacks up?

Click here to set an appointment for an InBody test at Nocatee's newest gym.