Maximize Fat Loss with the Myzone Belt

At ThriveFit Training, we believe in making every workout count. That’s why we incorporate the Myzone Belt into our sessions, giving you real-time feedback on your heart rate, calories burned, and effort levels. This cutting-edge tool turns your training into a personalized experience, helping you push yourself when needed and recover effectively. Paired with the MBSC Thrive program, Myzone allows us to tailor workouts to ensure participants stay in the optimal heart rate zone for fat loss and long-term fitness.

The MBSC Thrive program focuses on training in the fat loss heart rate zone—where your body burns the highest percentage of fat for energy—typically between 60-75% of your maximum heart rate. This approach is scientifically proven to maximize fat loss while building strength, power, and mobility. Instead of constant high-intensity workouts that can lead to burnout or injury, Thrive programming prioritizes smart, sustainable training methods that encourage fat burning, proper recovery, and long-term results.

By combining MBSC Thrive's progressive movement training with Myzone technology, we help you monitor progress, stay motivated, and ensure your effort is focused where it matters most. The visual data and effort summaries also provide accountability and a sense of accomplishment. Whether you're competing with yourself or sharing challenges with others in our Ponte Vedra fitness community, the combination of Myzone and ThriveFit Training makes every step of your journey measurable and rewarding.