Six Week Challenge

We know, another six week challenge for the new year. This time it's different. LOL.

ThriveFit Training is not another bootcamp, crossfit, HIIT fashion trend. If you want a proven workout in a small group, getting coached to your potential and enjoying the challenge with your friends, then that is what you can expect. No AMRAPS. No scoreboard. No running. No rowing. Just tried and true strength and conditioning movements and exercises at the newest gym in Ponte Vedra.

A workout looks like the following:

Foam Roll - Your body will love you. Do it consistently and don't be surprised when you find yourself deep squatting or sitting cross-legged pain-free.

Prime - Time to get your body ready to train. Emphasizing hip, shoulder, thoracic and ankle mobility with 5-10 minutes of 3-5 positions. Some may look like yoga (remember to smile and breathe!). Ankle mobility is under-appreciated. Torn achilles tendons is one of the top injuries, and happening alot on the pickleball court. After completing the soft tissue movements, then we go to a dynamic warmup with skips, lunges, shuffles, cariocas. 10 minutes in - we are primed and ready to go!

Power - As we age, we lose our ability to generate power. Living better longer requires the continued ability to generate power. Every workout with us will contain 1-2 power movements. Box Jumping and Med Ball Throws are our favorites.

Strength - 3 sets of 3 movements covers the strength workout. You will Push, Pull, Squat, and Hip Hinge every workout. These positions emphasize unilateral exercises (single leg/arm) and core stability. Sets and reps are strength-focused. Form is coached. Tools are dumbbells, kettlebells, bodyweight, and pulleys.

Burn - There are 15 minutes left, and it's time to get your cardio done. Tabata type sessions, with work:rest ratios ranging from 2:1, 1:1, or 1:2. During the first 4 steps, we monitored your heart rate on the MyZone board to keep you in zone 2, fat burning. Now in burn we can push the VO2 max and get that extra work our body needs. Sleds, mat runs, bikes, and ropes are your new friends.

During the six weeks, you will attend ThriveFit classes 2 or 3 times weekly. On your days outside of the gym, you'll walk, play pickleball with friends, surf, swim, and do the activities you love. At meals and bed times, honor yourself and do what's best for reaching your goals. Our coaches will be with you the entire way (inside and outside the gym) to make sure you start and stay strong.

Click here to get started.

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