Why Pilates Won't Get You There

Pilates is having a big moment right now, and for good reason — it's a fantastic way to improve core strength, flexibility, and body awareness. Many women are drawn to Pilates for its promise of a toned, slender physique. While Pilates can certainly enhance muscle tone, it’s important to know that it doesn’t provide the same strength gains that come from lifting heavier weights. If your goal is to build long-term strength, boost your metabolism, and improve overall resilience, strength training is essential. That’s where personal training at ThriveFit in Ponte Vedra comes in — we help you build real strength in a way that Pilates simply can’t.

Study after study shows that strength training offers powerful benefits that Pilates alone can’t match. Regular strength training has been proven to reduce the effects of aging, such as osteoarthritis, menopause symptoms, and joint discomfort. By consistently challenging your muscles with resistance, you build stronger bones, improve joint stability, and increase lean muscle mass — all key factors in staying active and pain-free as you age. At our Ponte Vedra gym, our personal training programs are designed to help you lift heavier weights safely and with proper form, ensuring you build strength without injury.

That’s why at ThriveFit, we focus on small group personal training that emphasizes functional strength work. Our Ponte Vedra gym offers personalized workout programming, expert coaching, and a supportive environment to help you reach your goals. While Pilates can be a great addition to your routine, strength training is what will keep you strong, energized, and feeling your best for years to come. Curious to see the difference? Come try a session with us and experience it for yourself!