Why Strength Training is Essential While Taking GLP-1s and Other Weight Loss Drugs

Weight loss drugs like GLP-1s (such as Ozempic and Wegovy) have gained massive popularity for their ability to help people shed pounds quickly. However, one major downside is that without proper exercise — specifically strength training — a significant portion of that weight loss can come from muscle rather than fat. This is why incorporating a structured strength training routine is critical while using these medications. At our Ponte Vedra gym, we emphasize the importance of building and maintaining muscle through personal training to ensure that weight loss leads to a stronger, healthier body rather than just a smaller one.

Strength training plays a vital role in protecting muscle mass while you’re in a calorie deficit, which often happens when taking GLP-1s. When you lose muscle, your metabolism slows down, making it harder to keep the weight off long-term. By committing to strength training two to three times per week, you not only preserve lean muscle but also boost your overall fat-burning capacity. Our 1:1 and small group personal training sessions are designed to help you maintain muscle, improve strength, and support healthy fat loss while your body adjusts to the medication. Plus, working with a coach ensures that you’re training safely and effectively.

The key to sustainable fat loss isn’t just losing weight — it’s building strength and resilience along the way. At ThriveFit, our personal training programs focus on strength, mobility, and overall fitness to help you look and feel your best. If you're taking GLP-1s or other weight loss medications, strength training can help you maintain your muscle, improve body composition, and support long-term health. Come visit our Ponte Vedra gym and experience how strength training can transform your weight loss journey.