Real Small Group Personal Training

At ThriveFit, small group personal training isn’t just a buzzword—it’s the real deal. Our sessions are capped at six people, ensuring you get the attention and guidance you deserve. Unlike big classes at other gyms, where you're just another face in the crowd, we focus on how to build you up as an individual. Every workout is designed to help you gain strength while keeping your personal goals, movement patterns, and injury history in mind. If you're looking for expert personal training in Ponte Vedra, ThriveFit is the place to train smarter, not just harder.

Strength training should be for everyone, and at ThriveFit, we make sure it is. We don’t believe in one-size-fits-all workouts—every movement can be adapted to suit your range of motion, areas of improvement, and overall fitness journey. Whether you’re working toward a pull-up, rehabbing an old injury, or just want to move and feel better, our small group personal training keeps you accountable and challenged. Our gym environment is built around community, expert coaching, and individualized progress.

If you’re a woman in your 50s who’s never stepped into a gym, or a frequent gym-goer looking for more from your workouts, ThriveFit is for you. We create an encouraging, supportive space where every session is about progress—not perfection. Strength training isn’t just about lifting weights; it’s about building the confidence and ability to move through life feeling your absolute best. If you're in Ponte Vedra and looking for personal training that truly focuses on you, join us for small group training and see the difference firsthand.